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My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Reflections on Training History and Injury Impacts
The speaker discusses their training history and a period of high-volume training that resulted in an unfortunate injury. They express frustration with the lack of knowledge about injury management and share their journey of surpassing their previous physique after a long recovery.
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