The Dr. Benjamin Hardy Show

Why You Self Sabotage Your Goals And How To Fix It

Jun 30, 2023

01:36:01

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Episode notes

Introduction

4min

How to Invest in Your Future Self

4min

The 80/20 Principle in Action

4min

How to Deal With Failure

4min

The Importance of Imagining Your Future Self

2min

The Importance of a 10 Year Future Self

4min

How to Achieve Impossible Goals

4min

How to Achieve Impossible Goals

4min

The Importance of Defining Your Future Self

2min

10.

The Importance of Pursuing What You Really Want

2min

11.

The Importance of Exposure

2min

12.

How to Build Confidence

3min

13.

The Importance of Setting Goals

3min

14.

The Hidden Commitments That Stop You From Achieving Your Goals

2min

15.

The Hidden Commitment That Leads to Self Sabotage

4min

16.

How to Let Go of Your Past Self and Make Space for Your Future Self

6min

17.

How to Stretch Slowly Expand Your Time

2min

18.

The Importance of Time

2min

19.

The 80/20 Principle: How to Speed Up Your Time

6min

20.

How to Hit Your Goals

2min

21.

The Importance of Having a Clear Goal

6min

22.

The 80 20 Principle: How to Go From Crawling to Walking

6min

23.

How to Go 10x Better at Blogging

2min

24.

How to Let Go of Your 80%

5min

25.

How to Get What You Want No Matter How Seemingly Impossible as Fast as Possible

4min

26.

How to Get Back on Track With Meditation

3min

27.

How to Visualize Your Future Self

2min

28.

The Importance of Accepting Your Future Self

5min

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