Why You Self Sabotage Your Goals And How To Fix It

1

Introduction

00:00 • 4min

2

How to Invest in Your Future Self

04:09 • 4min

3

The 80/20 Principle in Action

08:11 • 4min

4

How to Deal With Failure

12:12 • 4min

5

The Importance of Imagining Your Future Self

16:17 • 2min

6

The Importance of a 10 Year Future Self

18:20 • 4min

7

How to Achieve Impossible Goals

21:56 • 4min

8

How to Achieve Impossible Goals

25:57 • 4min

9

The Importance of Defining Your Future Self

29:30 • 2min

10

The Importance of Pursuing What You Really Want

31:22 • 2min

11

The Importance of Exposure

32:58 • 2min

12

How to Build Confidence

34:39 • 3min

13

The Importance of Setting Goals

37:17 • 3min

14

The Hidden Commitments That Stop You From Achieving Your Goals

40:27 • 2min

15

The Hidden Commitment That Leads to Self Sabotage

42:40 • 4min

16

How to Let Go of Your Past Self and Make Space for Your Future Self

46:50 • 6min

17

How to Stretch Slowly Expand Your Time

52:35 • 2min

18

The Importance of Time

54:54 • 2min

19

The 80/20 Principle: How to Speed Up Your Time

56:39 • 6min

20

How to Hit Your Goals

01:02:31 • 2min

21

The Importance of Having a Clear Goal

01:04:16 • 6min

22

The 80 20 Principle: How to Go From Crawling to Walking

01:09:57 • 6min

23

How to Go 10x Better at Blogging

01:15:38 • 2min

24

How to Let Go of Your 80%

01:17:29 • 5min

25

How to Get What You Want No Matter How Seemingly Impossible as Fast as Possible

01:22:02 • 4min

26

How to Get Back on Track With Meditation

01:26:01 • 3min

27

How to Visualize Your Future Self

01:28:56 • 2min

28

The Importance of Accepting Your Future Self

01:30:53 • 5min