If the goal feels emotionally really far away then you'll resist it and because of your resistance that's what's going to lead you to ultimately continually distracting yourself. You're removing stuff in your life that trigger thoughts and emotions that are ultimately pulling you off course. So when you're around certain people you then have certain thoughts and emotions and those thoughts and emotions could pull you straight back to the past so you want to remove the things inyour life that create thoughts and feelings that are more resonant of your past or your present. The three steps for self-empowerment include: focus on how much you enjoy right now appreciation appreciates you creates more of what you want, surround yourself with

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