Why You Self Sabotage Your Goals And How To Fix It
The Dr. Benjamin Hardy Show
00:00
How to Visualize Your Future Self
visualization is really about two things it's about visualizing yourself in the context of where you want to be in the future. It's also about visualize yourself being and doing in the process so at night when you're visualizing your future self for the next day visualize your future self the next day following through with your commitment. The skill of completion really builds integrity and it really builds confidence, she says.
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