Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Lifetime Achievement Award - Dr Bill Evans
01:39 • 4min
How Does the Body Build Muscle?
06:06 • 6min
Sarcopenia and Muscle Protein Breakdown
11:36 • 2min
Is There a Risk of Age Related Muscle Loss?
13:23 • 3min
Is It Possible to Predict Mortality With Exercise?
16:30 • 3min
Is Aging Associated With Bone Mineral Density and Ostiopenia?
19:33 • 5min
Is There a Minimum for Physical Activity?
24:53 • 5min
The Gut Microbiome Contributes to Age Related Changes in Muscle Mass and Strength
29:58 • 4min
Are There Any Nutritional Changes for Older Adults?
33:58 • 2min
How Much Fat Loss Can You Really Lose?
35:46 • 7min