Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
Longevity by Design
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The Gut Microbiome Contributes to Age Related Changes in Muscle Mass and Strength
i think when people hear you should exercise orit's often like, oa, i know. But there is a massive amount of science behind all these recommendations that didn't just get plucked out of the sky. And some of these, these tips can be enough to make a difference between whether someone wants to engage or doesn't want to engage in physical act. So they can be really very useful. Other things that we do are things relating to goald setting.
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