The Chewjitsu Podcast

BJJ Training As You Get Older With Nick Sanders (Episode 340)

26 snips
Dec 2, 2024
Nick Sanders, a BJJ Black Belt, military veteran, and owner of Revive BJJ, shares his journey from Army life to the grappling mat. He dives into training strategies for older practitioners, emphasizing the importance of efficiency and adaptability. Discussion includes the role of life experience in BJJ, the significance of good training partners, and creating a positive gym culture. Nick also highlights how to balance strength training with functional fitness and the value of intentional nutrition as one ages.
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ANECDOTE

Meeting Nick Sanders

  • Chewjitsu host recounts meeting Nick Sanders at Kyle Watson's gym while preparing for Nogi Pans.
  • He remembers Sanders as a tough training partner and recalls a conversation with Nate about Sanders' gi game.
ANECDOTE

BJJ Origin Story

  • Nick Sanders' jiu-jitsu journey began with army combatives training, which included Gracie Jiu-Jitsu.
  • Inspired by The Ultimate Fighter and B.J. Penn, he transitioned from MMA to focus solely on jiu-jitsu.
ANECDOTE

Military Background

  • Nick Sanders served as an infantryman in the army, including a tour in Iraq.
  • He later became a scout sniper, a role requiring tactical proficiency and information gathering.
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