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BJJ Training As You Get Older With Nick Sanders (Episode 340)

The Chewjitsu Podcast

CHAPTER

Adapting Jiu-Jitsu: Training for Aging Competitors

This chapter examines the unique training methodologies for aging practitioners in Brazilian Jiu-Jitsu, highlighting a hybrid approach that balances drilling and practical application. It also delves into the reflections of competitors on their evolving mindsets and the impact of external factors on their training and competition aspirations.

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