
BJJ Training As You Get Older With Nick Sanders (Episode 340)
The Chewjitsu Podcast
Intentional Training and Nutrition
This chapter emphasizes the importance of intentional and sustainable training approaches for those over 30, especially in competitive settings. It contrasts the rigorous dietary demands of bodybuilding with the more relaxed nutritional habits of jiu-jitsu practitioners, stressing the need for consistency and balance in both training and diet. The discussion highlights the significance of maintaining a disciplined dietary routine as one ages, underscoring the connection between food quality and overall health.
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