Nick Sanders, a BJJ Black Belt, military veteran, and owner of Revive BJJ, shares his journey from Army life to the grappling mat. He dives into training strategies for older practitioners, emphasizing the importance of efficiency and adaptability. Discussion includes the role of life experience in BJJ, the significance of good training partners, and creating a positive gym culture. Nick also highlights how to balance strength training with functional fitness and the value of intentional nutrition as one ages.