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BJJ Training As You Get Older With Nick Sanders (Episode 340)

The Chewjitsu Podcast

CHAPTER

Evolving Strength and Community in BJJ

This chapter explores the changing views on strength training as one ages, emphasizing functional fitness over maximum weights. It delves into the unique dynamics of Brazilian Jiu-Jitsu competitions for master's athletes and the importance of fostering a welcoming gym culture. Through personal anecdotes, the speakers reflect on their journeys, highlighting the significance of adaptability and community in the martial arts environment.

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