1min chapter

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BJJ Training As You Get Older With Nick Sanders (Episode 340)

The Chewjitsu Podcast

CHAPTER

Intro

This chapter delves into the unique challenges and strategies of training in Brazilian Jiu-Jitsu as practitioners age. It emphasizes the importance of adjusting training methods for efficiency and effectiveness, offering insights applicable to all ages while focusing on the realities of balancing life responsibilities.

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