The Chewjitsu Podcast

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he made in his match, and what he will do differently in the future. We also discuss injury rehab ideas and mistakes, how injuries can radially change your game, Chewy breaks down his 2 matches at No-Gi Worlds and the mistake he made that potentially cost him the match, how to take strategic, tactical, and technical takeaways from a loss, the value of feeling disappointment, the idea of "no days off." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance. We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor when warming up, the value of "reading the room," what to eat the day of and during the competition, why you should limit caffeine, and Chewy's mindset just before competing. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The host shares heartfelt gratitude for 12 key aspects of life, starting with the benefits of lacking natural talent that drove hard work. He reflects on growing up with limited means, drawing strength from family resilience, and the lessons learned from an absent father. Nostalgia for the simpler times of the 80s and 90s surfaces, along with appreciation for the gym community and the power of mentorship. The conversation emphasizes the importance of being present with loved ones and the support from listeners and the vibrant BJJ community.

Brandon Reed, a Jiu-Jitsu Brown Belt, ADCC Veteran, and 3x NAIA Wrestling Champion, shares insights from his journey to winning the 2025 ADCC East Coast Trials. He discusses the mental game of competition, including overcoming losses and blocking out distractions. Brandon emphasizes the importance of frequent competition to stay sharp and how to effectively blend wrestling with BJJ. He also shares his training philosophy, the significance of intentional drilling, and advice on rebuilding confidence after setbacks. For downtime, he enjoys wrestling, horror shows, and gaming.

Join Brazilian jiu-jitsu black belt and multiple-time world champion Roosevelt Sousa as he shares his inspiring journey from starting at 21 to dominating the competition. Hear how insights from volleyball shaped his work ethic and mindset. Roosevelt discusses the importance of training smarter, focusing on personal growth over medals, and the transformative power of coaching. He also reflects on the significance of community and how immigrating to the U.S. enriched his life and teaching approach.

Discover the signs of overtraining and how it can shorten your jiu-jitsu career. Learn to recognize red flags like ongoing injuries and mental fatigue. Explore the mindset behind avoiding rest and how to reframe rehab as productive training. Chewy and Eugene share tips on effective training routines while balancing intensity and recovery. They also discuss lifestyle factors that impact training capacity, from nutrition to sleep. Emphasize quality training over sheer volume to continue progressing without injury.

The hosts delve into crucial signs of a problematic Jiu-Jitsu gym. They explore the impact of a coach's engagement and behavior, highlighting how substance abuse or lack of care can compromise learning. The dangers of negative gym culture and the importance of open mats for cross-training are discussed. They also criticize exploitative promotion rules that can hinder student progress and emphasize the need for a supportive environment with senior belts for long-term development. This episode is a must-listen for anyone considering their Jiu-Jitsu journey!

Mastering defense and escapes in BJJ can significantly enhance your mat experience. It reduces fear and allows you to focus on offense without panic. Efficient escape skills save energy, keeping you from feeling overwhelmed by athletic opponents. A solid defensive game also lowers injury risks and boosts your submission rates. Grappling becomes more enjoyable and you’ll become a tougher competitor who’s hard to score on. Dive into practical drilling techniques that can dramatically improve your escapes in just a month!

On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast