The Chewjitsu Podcast

On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ. We discuss the importance of using pressure with your techniques, ideas on how to properly apply pressure, your intentions when applying pressure, how to recognize a student with “bad intentions,” the factors that impact aggressiveness in training, using BJJ to deal with anger and to use intensity in a contained way, training techniques vs. competition techniques, having the ability to shift gears in BJJ, when not to use pressure in training, why there is power in failure, and how to you develop the ability to be more aggressive in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking the ruleset from the CJI, the potential challenges of signing an exclusive contract with the UFC, our thoughts on the coaches of this season of UFC-BJJ, the differences between Jiu-Jitsu culture and MMA culture, and our thoughts on where the UFC could take the sport? Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of “GMB Fitness,” Ryan Hurst. Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being one of the few non-Japanese practitioners, how gymnastics helped with longevity in martial arts, keeping yourself safe and protected in training as an older grappler, how Ryan started his company, "GMB Fitness," the 3 things that help your BJJ, the movement patterns needed for a BJJ athlete, how GMB Fitness programming assists with mobility, continuing to grow as a martial artist, and the importance of training in a mutually beneficial gym environment. Check out GMB Fitness here: https://gmb.io/ Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The hosts dive into a range of entertaining listener questions about life, jiu-jitsu, and food. They share personal love stories and talk about the awkwardness of dating. There are tasty tips on favorite snacks, including indulgent ice cream and health-conscious meals before training. The duo discusses training habits during holidays and the importance of mutual respect among practitioners in BJJ. Humor and personal anecdotes make the conversation relatable while offering practical advice on overcoming fears and enjoying culinary delights.

Training like an athlete in Brazilian Jiu-Jitsu can profoundly impact your longevity and performance. Discover how diet affects not just physical readiness, but also mental acuity. Chewy and Eugene share insights on aligning your lifestyle with athletic goals, tackling distractions, and the importance of maintaining a rhythmic routine. Get motivated and inspired by realizing that even passion needs balance to prevent burnout. Plus, explore the benefits of CBD and THC for recovery! Tune in for a fresh perspective on your training journey.

Cameron Shayne, the founder of Mixed Movement Arts and Budokon, is a martial arts innovator who blends combat sports with yoga and mobility training. He discusses his work with MLB's Philadelphia Phillies, emphasizing mobility for athletic longevity. Cameron highlights how mindset affects training in jiu-jitsu and the need for a holistic health approach. He also navigates the debate of Gi vs No-Gi training, exploring its impact on aging athletes. His insights offer a fresh perspective on maintaining performance and preventing injuries in martial arts.

In this engaging discussion, the hosts explore the contrast between novice and experienced grapplers, emphasizing the value of intention in training. They delve into mastering efficiency both on the mats and in business, highlighting the significance of situational training. Personal anecdotes illustrate the evolution of 'feeling' techniques in Brazilian Jiu-Jitsu. The journey of a YouTube creator provides insights into content evolution, community building, and the balance between personal passion and audience connection. Recovery strategies, including CBD supplements, are also touched upon.

Explore essential Jiu-Jitsu tips tailored for older grapplers, focusing on mindset shifts and intentional training. Learn to balance competition with defense, and harness heart rate monitoring to optimize performance. Discover the impact of nutrition on training and effective recovery, along with strategies for adapting your practice as you age. Embrace mindful training approaches that prioritize technique over speed, and make informed dietary choices to enhance your skills on the mats.

A seasoned grappler shares insights on adapting Brazilian Jiu-Jitsu for practitioners over 30. Discover how to develop an 'older grappler' game to stay competitive against younger opponents. Learn techniques to maximize energy efficiency and positional control, including the importance of the chest-to-chest position. Personal experiences illustrate how to embrace physical changes and enhance recovery with wellness products. Finally, get tips on intentional training and mastering the art of conserving energy to thrive on the mat.

Explore why rest days are crucial for BJJ practitioners, especially as fatigue can hinder focus and skill development. Discover signs of overtraining and how listening to your body can enhance performance and learning. Delve into the dangers of excessive screen time on mental clarity. The conversation also touches on balancing training with life responsibilities, emphasizing that prioritizing recovery is key to longevity in your practice. Simplifying wellness strategies can lead to better recovery and sustained training without burnout.