The Chewjitsu Podcast

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions - Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. Episode 209 - Rules For Jiu-Jitsu #8: Age Isn't Just A Number - We discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt. Episode 222 - Rules For Jiu-Jitsu #9: Wisdom Doesn't Come Cheap - We discuss the idea of why wisdom doesn't come cheap. We chat about the challenges of Jiu-Jitsu, including the willingness required to go through the struggles physically and emotionally. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

The hosts delve into the 7 commandments of safe BJJ training. They stress the importance of treating training as low-stakes to minimize injuries. Communicating with partners is vital for refining techniques and ensuring mutual safety. They caution against training with 'submission eaters' who refuse to tap and highlight the need for a quick 'kill switch' in techniques. Tapping early for longevity is encouraged, and they emphasize the golden rule: treat your partners as you'd want to be treated. Consistency and deliberate practice are key to jiu-jitsu progress.

On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year's goals. We discuss why people don't accomplish the goals that they set, how to design your goals around the life you would like to have, the value of "debriefing" previous goals, the habits you should incorporate, the value of a mentor and coach, tangbile vs. the intangible goals, and what makes people quit the most. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he made in his match, and what he will do differently in the future. We also discuss injury rehab ideas and mistakes, how injuries can radially change your game, Chewy breaks down his 2 matches at No-Gi Worlds and the mistake he made that potentially cost him the match, how to take strategic, tactical, and technical takeaways from a loss, the value of feeling disappointment, the idea of "no days off." Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance. We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor when warming up, the value of "reading the room," what to eat the day of and during the competition, why you should limit caffeine, and Chewy's mindset just before competing. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The host shares heartfelt gratitude for 12 key aspects of life, starting with the benefits of lacking natural talent that drove hard work. He reflects on growing up with limited means, drawing strength from family resilience, and the lessons learned from an absent father. Nostalgia for the simpler times of the 80s and 90s surfaces, along with appreciation for the gym community and the power of mentorship. The conversation emphasizes the importance of being present with loved ones and the support from listeners and the vibrant BJJ community.

Brandon Reed, a Jiu-Jitsu Brown Belt, ADCC Veteran, and 3x NAIA Wrestling Champion, shares insights from his journey to winning the 2025 ADCC East Coast Trials. He discusses the mental game of competition, including overcoming losses and blocking out distractions. Brandon emphasizes the importance of frequent competition to stay sharp and how to effectively blend wrestling with BJJ. He also shares his training philosophy, the significance of intentional drilling, and advice on rebuilding confidence after setbacks. For downtime, he enjoys wrestling, horror shows, and gaming.

Join Brazilian jiu-jitsu black belt and multiple-time world champion Roosevelt Sousa as he shares his inspiring journey from starting at 21 to dominating the competition. Hear how insights from volleyball shaped his work ethic and mindset. Roosevelt discusses the importance of training smarter, focusing on personal growth over medals, and the transformative power of coaching. He also reflects on the significance of community and how immigrating to the U.S. enriched his life and teaching approach.

Discover the signs of overtraining and how it can shorten your jiu-jitsu career. Learn to recognize red flags like ongoing injuries and mental fatigue. Explore the mindset behind avoiding rest and how to reframe rehab as productive training. Chewy and Eugene share tips on effective training routines while balancing intensity and recovery. They also discuss lifestyle factors that impact training capacity, from nutrition to sleep. Emphasize quality training over sheer volume to continue progressing without injury.