On this episode, Chewy and Eugene discuss some ideas on how to eliminate distractions in 2025 and achieve your goals in the new year. We discuss the idea of "Executers vs. Collectors," why you should “live like a dog,” the idea of “Alibi-itis,” minimizing distractions, why what you say “no” to is just as important as what you say “yes” to, adding and removing barriers, using your attention to promote growth, and what you can do daily to achieve your goals. To join the Chewjitsu Executers Challenge check out the link: https://www.chewjitsu.net/execute Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene reflect on the 2024 No-Gi Worlds. We discuss the lamest way to win a BJJ match, why you should complain to the IBJJF to enforce rule changes, why the way you win matters, the willingness to risk everything for a win, the reasons why we compete, if you lose…it’s not all a loss, why warm ups are key for a good performance, why you shouldn't sweat the small stuff, and don't play "not to lose." Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Discover strategies for embracing Brazilian Jiu-Jitsu at 40 and beyond! The hosts share essential tips for longevity, like training smarter, mastering pacing, and prioritizing recovery. Learn why flexibility in discipline is critical and how to adapt techniques as your body changes. The importance of consistency in both lifting and on the mat is highlighted, ensuring you stay injury-free while honing your skills. Plus, find out how to treat life outside the dojo as part of your training journey!

On this episode of the podcast, Chewy and Eugene discuss why BJJ should not be an Olympic Sport. We discuss both pros and cons of Jiu-Jitsu in the Olympics, how the Olympic Judo rulesets have influenced the sport, why BJJ being in the Olympics will decrease the evolution of BJJ, how the variety in BJJ helps growth, the difference between amateur and professional athletes, what will help to continue to grow Jiu-Jitsu, the importance of the lifestyle element to Jiu-Jitsu 31, and why decreased regulations allow for more tournaments. Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Luke Becker, the University of Minnesota's Head Assistant Wrestling Coach and 2002 NCAA Champion, shares his journey from a young wrestler to a coach who shaped numerous successful athletes. He discusses the mental and physical toughness required for wrestling, the challenges of transitioning from high school to college, and the importance of fun in training. Becker also offers insight into modern training methodologies, common injuries, and the significance of supporting young wrestlers, all while reflecting on coaching legends like Gable Steveson and his experiences with MMA transitions.

Nick Sanders, a BJJ Black Belt, military veteran, and owner of Revive BJJ, shares his journey from Army life to the grappling mat. He dives into training strategies for older practitioners, emphasizing the importance of efficiency and adaptability. Discussion includes the role of life experience in BJJ, the significance of good training partners, and creating a positive gym culture. Nick also highlights how to balance strength training with functional fitness and the value of intentional nutrition as one ages.

On this episode of the podcast, we are once again joined by Origin CEO and BJJ black belt Pete Roberts. Pete discusses the process of shifting his role when he became the CEO of Origin, why Pete feels that this was the first year that he actually “worked,” why you should change where you get your dopamine, why you shouldn’t put anyone on a pedestal, why Jiu-Jitsu is a metaphor for life, someone who has guided Pete becoming a better CEO, the challenges of bringing manufacturing back to America, the issues with consumerism, how the trajectory of manufacturing may change with a new president, the difference between "free trade" and "fair trade," why Pete wants to get back to the roots of Origin, how Jiu-Jitsu Principles can be applied to business, how Jiu-Jitsu has remained a big part of his life, and why he has been training more No-Gi BJJ. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 starting 11/28/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast  

Ryan Aitken, a 10th Planet Jiu-Jitsu Black Belt and PGF Season 7 champion, shares his journey from lacrosse to grappling, highlighting key lessons in training and competition. He discusses the importance of intentional training and supplements for performance, especially for longevity in the sport. Ryan dives into leg lock techniques, the evolution of competition strategies, and the significance of a strategic mindset during matches. The conversation also touches on the camaraderie in the jiu-jitsu community and exciting future plans within the sport.

On this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser. We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotionally charged after a loss, the dangers of expectations, how the ruleset of the Chewjitsu Open incentivizes submissions and attacking, the importance of incentive structures instead of punishments, how to deal with a student who shows bad sportsmanship, and the importance of leading through actions. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them. Here is the list: Never date a girl/guy from the gym, (it’s easier to get better when you enjoy the place where you train). Stop trying to win. It makes you get hurt. Just get sweaty. Relax…Jiu-Jitsu is like farting. If you have to force it then it’s probably sh*t. Baby every injury (also tap quick). Technique is everything. Ask questions in person (don’t skip rounds) Recalibrate intensity and err on the side of too easy. 2 x a week for 10 years is better than 2 x a day for 3 years. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast