On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance.

We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor when warming up, the value of "reading the room," what to eat the day of and during the competition, why you should limit caffeine, and Chewy's mindset just before competing.

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