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How to Know What’s Real

How To Build a Happy Life: Spend Time on What You Value

Oct 24, 2022
34:24

Podcast summary created with Snipd AI

Quick takeaways

  • Valuing time over money leads to increased happiness, aligning time use with intrinsic value for overall well-being.
  • Younger individuals burdened with financial instability prioritize productivity, recognizing and addressing the disconnect between perceived leisure activities and actual enjoyment.

Deep dives

Valuing Time Over Money and Happiness

Valuing time over money is linked to increased happiness and life satisfaction, especially as people age and become more financially secure. Younger individuals, burdened with financial instability, often prioritize productivity to fill every moment, falling into time traps like busyness as a status symbol. The key is aligning time use with intrinsic value, reflecting on activities that bring joy to make intentional time choices, bridging the gap between how time is spent and how one wants to utilize it for overall well-being.

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