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3min chapter
How To Build a Happy Life: Spend Time on What You Value
How to Know What’s Real
How to Maximize on Leisure
"I was a CEO before and it was just, it was a grind, man. I missed a lot of my kids childhood," he says. "Part of the benefit that you're getting cognitively and psychologically is more flexibility in your life." Research shows some leisure activities are better for well-being than passive ones such as watching TV or resting.
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