2min chapter

How to Know What’s Real cover image

How To Build a Happy Life: Spend Time on What You Value

How to Know What’s Real

CHAPTER

Are You Going on Vacation?

In North American culture, we need to be pushing against work as our default mode of operating. And it is like we have to almost retrain ourselves to have leisure as a habit so that our defaults are family, friends, exercise and active leisure activities. We don't even know how to enjoy our free time. We've lost this habit.

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