AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How To Build a Happy Life: Spend Time on What You Value
How to Know What’s Real
I Don't Know What I Inherently Enjoy
Do a time audit at the end of the day. Ask yourself what things did you do across the day? And how did you feel while you were engaging those activities? You could also do this through a gratitude. Research on this showing that people who are take time to reflect them what they're grateful for tend to be more self aware.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode