How To Build a Happy Life: Spend Time on What You Value
How to Age Up
I Don't Know What I Inherently Enjoy
Do a time audit at the end of the day. Ask yourself what things did you do across the day? And how did you feel while you were engaging those activities? You could also do this through a gratitude. Research on this showing that people who are take time to reflect them what they're grateful for tend to be more self aware.
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