The School of Greatness

Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

Jan 9, 2023

Dr. Mark Hyman, a practicing family physician and leading advocate in Functional Medicine, shares insights on achieving longevity through diet and mindset. He reveals the five essential foods for a longer life and challenges aging misconceptions. Hyman highlights the importance of gut health and nutrition while discussing how mindset can influence physical fitness, citing lessons from the Tarahumar Indians. He also explores the healing power of social connections and altruism, emphasizing their critical role in well-being and longevity.

50:25

Creator website

Episode guests

Mark Hyman

Highlights

AI Chapters

Episode notes

The Effects of Loneliness on the Heart

01:50

Importance of Eating with Joy and Celebration for Longevity

01:40

Inhibiting mTOR as a Strategy to Enhance Longevity and Preserve Muscle

01:46

Intro

6min

Rethinking Aging and Longevity

13min

The Power of Mindset and Aging: Lessons from the Tarahumar Indians

2min

Unlocking Longevity: The Science Behind Aging and Nutrition

6min

Epigenetics and Longevity

23min

The Healing Power of Connection and Altruism

3min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn,