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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
The Power of Mindset and Aging: Lessons from the Tarahumar Indians
This chapter explores how the Tarahumar Indians exemplify maintaining youthful physical performance into old age. It emphasizes the critical role of mindset and training in achieving enduring health and fitness, illustrating how belief in one's abilities can lead to outstanding physical achievements later in life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode