2min chapter

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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375

The School of Greatness

CHAPTER

The Power of Mindset and Aging: Lessons from the Tarahumar Indians

This chapter explores how the Tarahumar Indians exemplify maintaining youthful physical performance into old age. It emphasizes the critical role of mindset and training in achieving enduring health and fitness, illustrating how belief in one's abilities can lead to outstanding physical achievements later in life.

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