Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
00:00
Rethinking Aging and Longevity
This chapter challenges common misconceptions about aging by exploring the potential for increased longevity through diet and scientific advancements. It emphasizes the importance of avoiding ultra-processed foods and highlights the role of protein and muscle maintenance in promoting healthy aging. Featuring insights from blue zones and personal experiences, the discussion advocates for a balanced diet rich in plant foods and essential nutrients to activate longevity pathways.
Transcript
Play full episode
