AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Rethinking Aging and Longevity
This chapter challenges common misconceptions about aging by exploring the potential for increased longevity through diet and scientific advancements. It emphasizes the importance of avoiding ultra-processed foods and highlights the role of protein and muscle maintenance in promoting healthy aging. Featuring insights from blue zones and personal experiences, the discussion advocates for a balanced diet rich in plant foods and essential nutrients to activate longevity pathways.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode