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6min chapter
Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Unlocking Longevity: The Science Behind Aging and Nutrition
This chapter explores how food choices can influence biological age and discusses the 'hallmarks of aging' that contribute to lifespan and health. It also sheds light on the microbiome and DNA repair, emphasizing dietary interventions as a potential means to reverse biological aging.
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Discover
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