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23min chapter
Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Epigenetics and Longevity
This chapter explores the science of epigenetics and its impact on aging, emphasizing how lifestyle factors such as diet, stress, and relationships influence the epigenome. It highlights the importance of gut health, nutrition, and social connections for longevity while discussing the biological mechanisms that drive cellular aging. Additionally, it examines the profound effects of mindset and purpose on physical health, illustrating how thoughts and emotions can regulate biological pathways related to aging.
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