Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

11 snips
Nov 15, 2016
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1
Introduction
00:00 • 4min
2
The Healthy Side of Negativity
03:31 • 5min
3
Is There Zero Percent Distortion?
08:37 • 3min
4
I Don't Know How to Remove a Catheter
11:12 • 5min
5
The Difference Between Healthy and Unhealthy Emotions
16:24 • 2min
6
What Makes Happiness Positive?
18:28 • 2min
7
What Kind of Thoughts Trigger Anxiety?
20:23 • 2min
8
What Kind of Thoughts Trigger Feelings of Depression or Sadness?
22:35 • 2min
9
The Thought That Triggers Sadness and Depression
24:42 • 3min
10
Feeling Good Podcast - David Burns
27:50 • 3min