Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Healthy Side of Negativity

Each kind of negative feeling has a healthy side and an unhealthy side. In both cases, your thoughts create all of your felines. The events of this life cannot affect you. But when you interpret what's going on in a distorted way, that'll lead to unhealthy feelings.

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