
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Healthy Side of Negativity
Each kind of negative feeling has a healthy side and an unhealthy side. In both cases, your thoughts create all of your felines. The events of this life cannot affect you. But when you interpret what's going on in a distorted way, that'll lead to unhealthy feelings.
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