Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Thought That Triggers Sadness and Depression

In depression, there's the idea that you've lost something central to yourself esteem. So it's the thought of loss that triggers sadness and depression. And then there's only a couple of frustration and anger. They're somewhat related, but kind of thought triggers anger. You want something or somebody to be other than they are.

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