

Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
Jan 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Gwen's Move to Colorado
02:51 • 2min
The Symptoms of COVID
04:50 • 4min
The Importance of Taking Care of Yourself
08:57 • 4min
How to Achieve Your Goals for the Season
13:08 • 3min
The Benefits of Speed Work for Road Racing Marathon Fitness
16:23 • 3min
How to Manage Your Fitness as an Elite Athlete
19:16 • 3min
How I Leveraged Groups in My Training
22:11 • 2min
The Benefits of Running on Dirt
23:56 • 2min
The Relationship Between Form and Mechanics in an Elite Athlete
26:03 • 4min
The Importance of Self Talk
30:05 • 2min
The Three C's: Compact, Connected, and Cadence
32:28 • 3min
How to Swim Form Work
35:37 • 5min
How to Increase Your Continuous Running
40:14 • 3min