The Benefits of Speed Work for Road Racing Marathon Fitness

Gwen Jorgensen won the triathlon gold medal at the 2016 Rio Olympic games after a pair of ITU World Triathlon Series championships in 2014 and 2015. She has since retired from professional triathlon and is focused on marathon running. She will be inducted into the USA Triathlon Hall of Fame in August of 2022. 

After contracting COVID-19 recently, she and elite athlete coach Bobby McGee reset her goals and plans for the year. The situation has given them both a new perspective on training and racing. Listen in as Dirk Friel talks about the various challenges of recovering from the illness and how running form and surface impact runners.