Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
TrainingPeaks CoachCast
The Benefits of Speed Work for Road Racing Marathon Fitness
With all your recent track training and racing in peaks, are you feeling that that had a benefit to your road racing marathon fitness? Was that like an overall strategy for you too? Like, let's gain this speed work and bring it from the Olympic level triathlon to the long course triathlon. And I think Gwen definitely has the ability to go sub 15 for 5k. But the marathon makes sense in terms of Gwen's physiology as well. She just hasn't run it.
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