Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
TrainingPeaks CoachCast
The Relationship Between Form and Mechanics in an Elite Athlete
Gwen Stefani has been working on her mechanics for much longer than she's coached as a distance runner. "I'm always looking for a way to add some mechanical efficiency," he says of his work with the Olympian. Gwen is getting better at pronating in certain shoes, which were over correcting and they weren't giving us enough speed or stability when it comes to her heels.
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