Nonviolent Communication - Marshall Rosenberg's NVC Training Expressing and Receiving Anger Compassionately Using the Principles of NVC - Marshall Rosenberg - January 1, 1998
13 snips
Oct 18, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How to Use Non-Violent Communication to Manage Anger
03:51 • 3min
How to Manage Anger in a Non-Violent Way
07:19 • 3min
When I'm Feeling Anxious I Just Tell You the Cause of My Anger
10:46 • 3min
How to Use Guilt in Non-Violent Communication
13:56 • 4min
The Judgments of Others That Make Us Anxious Are Alienated Expressions of Needs
17:26 • 3min
Are You in Touch With Your Needs?
20:45 • 4min
How to Get Out of Anger
25:02 • 2min
How to Manage Anger Using Nonviolent Communication
27:14 • 3min
How to Transform Anger Into Other Feelings
30:41 • 3min
When We Are Angry We Take a Deep Breath
34:05 • 4min
Identifying Judgments and Translating Them Into Needs
37:37 • 4min
Punishment Never Works
41:08 • 3min