
Expressing and Receiving Anger Compassionately Using the Principles of NVC - Marshall Rosenberg - January 1, 1998
Nonviolent Communication - Marshall Rosenberg's NVC Training
00:00
How to Use Guilt in Non-Violent Communication
If we want to use guilt as a way of manipulating people you need to confuse them into thinking that the stimulus is the cause of the feeling. So if you are a guilt inducing parent you might say to a child, it really hurts me when you don't clean up your room. You make me feel. That makes me feel. I'm feeling because you. The first step in expressing our anger managing it in harmony with non-violent communication is to identify the stimulus for our anger without confusing it with our evaluation. And the second step is to be conscious that it is our evaluation of people in the form of judgments that imply wrongness that is the source of our anger. Now the third
Transcript
Play full episode