How to Get Out of Anger

I was one time working in a correctional school for delinquents and I had an experience that really helped me to learn this lesson. That there's always between the stimulus and the anger some thought process that's going on. A prisoner at first was totally oblivious to all of the thoughts that were going on within him that made him angry. On two successive days I had remarkably similar experiences but I had quite different feelings on the two days. And it really looks to us as though it was the stimulus that was the cause of our anger.