The Neuro Experience

The Next Holy Grail of Human Performance- Justin Medeiros

Oct 27, 2021
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1
Introduction
00:00 • 5min
2
Sleep Deprivation and Triathlon Training
04:36 • 3min
3
Sleep Deprivation in the Ultraman Florida Triathlon
07:29 • 5min
4
Betelok, You're the Fittest Man in the World?
12:37 • 2min
5
Is It Just a Recovery Kind of Stuff?
14:40 • 3min
6
Sleep Is the Biggest Change for My Recovery
17:16 • 3min
7
Stretching, Relaxing My Body
20:07 • 3min
8
Crossfit Games
23:05 • 3min
9
How to Get Ahead of the Stress of the Workout
25:56 • 3min
10
Tracking Your Health, Is That Really Cool?
28:32 • 2min
11
Is Your Heart Rate Variability a Good Performance Indicator?
30:52 • 3min
12
What's Your Highest Htave?
33:41 • 3min
13
How Many Hours Do You Sleep?
36:32 • 3min