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The Next Holy Grail of Human Performance- Justin Medeiros
The Neuro Experience
Is It Just a Recovery Kind of Stuff?
Ki is a professional cross-fit athlete. He says he discovered igt sleep back in january this year, before he knew what the company was. Ki does five days per week of hard training, with one day completely rest,. and then one day a recallt like low impact day. So i will do swimming or biking and a lot of stretching.
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