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The Next Holy Grail of Human Performance- Justin Medeiros
The Neuro Experience
Sleep Deprivation in the Ultraman Florida Triathlon
A study found that over the three days of this ultraman florida race, their total sleep time was reduced by 100 minutes. Sleep deprivation also showed significantly large increases in not just quatisal, but creatin cines and plasmu se reactive protein levels pre race and post race. The key takeaway here is that sleep deprivation accumulates overtime and has a negative effect on performance. Even a er 30 minutes of sleep deprivation each night compounds and it ends up killing your performance.
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