AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Next Holy Grail of Human Performance- Justin Medeiros
The Neuro Experience
Introduction
This week on the neuro experience podcast, louisa nicola shares some inciteful new research that was recently published at a florida state university. The study revealed surprising insights in sleep duration and overall performance. In this episode, we're going to deconstruct that, and we'll get into that very shortly. We also have a guest on to day's show who is the fittest man on earth. He was the winner of the 20 21 cross fit world championship series. Justin medeiros will be talking about his recovery techniques and, of course, his sleep routine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode