The Resetter Podcast with Dr. Mindy Pelz cover image

The Resetter Podcast with Dr. Mindy Pelz

Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik

Nov 6, 2023
Renowned author and brain expert Jim Kwik shares brain optimization strategies for menopausal and perimenopausal women. Topics include the connection between hunger and gut bacteria, understanding and caring for our brain, neuroplasticity and brain-healthy diet, stress management techniques, the memory palace technique, and the importance of exercise and movement for brain health.
01:07:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize the power of your mind to shape your beliefs and outcomes.
  • Prioritize quality sleep to support optimal brain function and cognitive performance.

Deep dives

Brain Foods and Memory Palace

Top: Imagine using guacamole as a scalp conditioner. Nose: Imagine sneezing out blueberries. Mouth: Imagine broccoli stuck in your teeth. Ears: Imagine earrings made of olives. Throat: Imagine a hard-boiled egg in your throat. Shoulders: Imagine kale and spinach shoulder pads. Collar: Imagine a tie made of fatty fish. Fingers: Imagine turmeric all over your fingers. Belly Button: Imagine someone eating walnuts out of their belly button. Bottom: Imagine a bow tie made of dark chocolate.

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