The Resetter Podcast with Dr. Mindy Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Nov 6, 2023
Renowned author and brain expert Jim Kwik shares brain optimization strategies for menopausal and perimenopausal women. Topics include the connection between hunger and gut bacteria, understanding and caring for our brain, neuroplasticity and brain-healthy diet, stress management techniques, the memory palace technique, and the importance of exercise and movement for brain health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Connection Between Hunger and Gut Bacteria
02:15 • 4min
Understanding and Caring for Our Brain
06:02 • 25min
Neuroplasticity and Brain Diet for Menopausal Women
31:01 • 5min
Stress and Memory Techniques for Menopausal Women
36:08 • 4min
The Memory Palace
40:21 • 8min
Exercise and Movement: Optimizing Brain Health
48:23 • 25min