The Resetter Podcast with Dr. Mindy cover image

Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik

The Resetter Podcast with Dr. Mindy

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Neuroplasticity and Brain Diet for Menopausal Women

This chapter explores the impact of hormonal changes during menopause on neuroplasticity and memory. It highlights strategies to enhance neuroplasticity and recommends a brain-healthy diet including avocados, berries, broccoli, eggs, green leafy vegetables, fatty fishes, turmeric, walnuts, and dark chocolate.

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