5min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Neuroplasticity and Brain Diet for Menopausal Women

This chapter explores the impact of hormonal changes during menopause on neuroplasticity and memory. It highlights strategies to enhance neuroplasticity and recommends a brain-healthy diet including avocados, berries, broccoli, eggs, green leafy vegetables, fatty fishes, turmeric, walnuts, and dark chocolate.

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