25min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Exercise and Movement: Optimizing Brain Health

This chapter of the podcast discusses the importance of movement for brain optimization. They mention various exercises such as super brain yoga and cross crawls that can increase communication between the left and right hemispheres of the brain. They also talk about the significance of staying flexible and pliable with both the body and mind.

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