Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Neuroscience of the Nervous System
02:41 • 3min
The Importance of Behavior Antidepressants
06:11 • 2min
The Importance of Self-Soothing
08:03 • 4min
How to Regulate Your Nervous System
11:37 • 2min
The Importance of Slow Breathing
13:44 • 3min
How to Redirect and Maintain Attention With Your Thoughts
16:22 • 3min
The Practice Behind the Preaching
19:42 • 3min