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You Gotta Regulate | Ep. 34
This Might Be Helpful
The Importance of Behavior Antidepressants
"We need to give ourselves space. Increase the buffer between you or your idea of you and the potential stressors of this external world," he says. "I would much rather engage in my own behavioral antidepressants, which are largely there to self regulate ... But we should do those through avenues that are intrinsically enjoyable."
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