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You Gotta Regulate | Ep. 34
This Might Be Helpful
The Practice Behind the Preaching
Think positive thoughts, but acknowledging that is a really difficult process to do if you have a dysregulated nervous system. These are things that are too simple not to action to move, to breathe and then use our attention in a positive direction. If you are not sleeping well, then you are not giving your nervous system the support it needs.
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