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You Gotta Regulate | Ep. 34
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The Importance of Slow Breathing
Anxious energy is fuel, use it. Allow that anxious energy to move through your body because you will find that it goes out of your mind where that turmoil is. As you slow down the exhalation, you engage that parasympathetic nervous system and that will reduce the rate of your heart. And when you do that, you've created space in the heart, space in the mind and between those two, you form coherency - equanimity,. tranquility, inner peace, calm, balance.
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