You Gotta Regulate | Ep. 34
This Might Be Helpful
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The Neuroscience of the Nervous System
Nervous system is split into two branches. The parasympathetic nervous system, which is rest and digest. It's designed to dampen excitatory messages and allow you to be at peace. But when there is no space in that nervous system, we hit the edge,. We max out, and it turns straight into reactivity. These are things that you should go away and apply and actively integrate.
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