Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Live a Healthy New Year
01:36 • 1min
The Three Things I'm Ungrateful for Every Single Day
03:05 • 2min
I'm a Podcaster, and I've Been Able to Listen to a Podcast a Lot This Year.
05:02 • 2min
Achieving Happiness in the Present Moment
06:41 • 2min
Is Sugar Addictive?
08:15 • 2min
Sugar and Kids
10:24 • 2min
The Microbiota and the Microbiome
12:08 • 2min
The Kito Diet - Is It a Diet That Needs More Unpacking?
14:12 • 2min
The Side Effects of Bariatric Surgery
16:35 • 2min
Very Low Calorie Diets
18:23 • 2min
Happiness Is Not Just About Wealth, It's About Perspective
19:57 • 4min
The Pandemic and the Inequality
23:46 • 1min
The Pandemic and Its Effects
25:14 • 2min
How to Live Healthier
27:11 • 4min
The Purpose of Food
30:58 • 2min
The Foundation of Lifestyle Medicine
32:57 • 2min
The Importance of Journaling
34:54 • 2min
The Morning Routine
36:43 • 3min
Health Literacy - I'm Looking Forward to the BBC Program
39:33 • 2min
The Doctor's Kitchen Is Coming Soon!
41:07 • 3min
What I've Learned From the Podcast How to Live Healthier
44:01 • 2min
Bank of America Customized Cash Rewards Credit Card
46:29 • 51sec