Bonus Episode: Learnings from 2020
The Doctor's Kitchen Podcast
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The Importance of Journaling
Journalling is just writing down your thoughts and affirmations for the day. I tent a journal these days, and this brings me to the next er aspect of what i've learnt in twentyTwenty. Aand meditation absent. And his newrescience background really does pull in some of the elements that i feel is is lacking in other aps. Not to say that other aps are of lesser quality. It rarely horses for courses a and ia....
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