Bonus Episode: Learnings from 2020
The Doctor's Kitchen Podcast
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How to Live a Healthy New Year
i feel people would benefit from doing a few activities that sound a little bit woo woo, but actually are really evidence based. So the things i'm going to be speaking about to day include gratitude, living in the present and aspirations for my personal new year. This year in particular, i want to talk a little bit aboutour inequality, how to live healthier and with purpose,. The power of routine, some books that i feel have had a huge impact on my my morning routine ad but also just generally how i think about things as well....
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