Bonus Episode: Learnings from 2020
The Doctor's Kitchen Podcast
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Is Sugar Addictive?
Sugar has always been pretty, i would say, middlegrant and balanced. We definitely have weigh too much of it in our food system. The extent to how dangerous I thought sugar was perhaps was magnified by doing a the cardiometabolic modul. It looked at the mechanism behind sugar's impact on inflammation, liver health, as well as brain health. And you've seen lots of headlines in the past about food being addictive or food, or sugar being edictive as cocaine. But breaking it down into the eddictive properties of sugar and how that murries up to the clinical definition of what adiction is, i was pretty shocked at how it kind of matches...
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