Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Two Wings of a Full Attention
02:04 • 4min
Feeling the Hands Filling With Awareness
06:26 • 2min
Scanning Down and Relaxing the Belly
08:07 • 4min
The Dance of Sensation
11:56 • 6min
Relaxing the Body, Feeling the Feeling of Awareness
17:51 • 1min
Relaxing and Singing Into the Heart
19:04 • 2min
Relaxing in a Simple Way
21:33 • 5min
Sensing Your Own Heart and Mind in Offering Whatever Wish Most Resonates Right Now to Yourself
26:59 • 1min