Meditation: Befriending and Opening to Life
Tara Brach
00:00
Introduction
The following meditation is led by tara brack. Just see what we'll naturally let go and and soften be more at ease. As you come into stillness, you might let the attention move to the heart area. Very simple inquiry, what is it that brings you here to night really? What is your intention? And as you check, check for the quality of sincerity.
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